Renewed Mind Therapy, LLC

Like you, many of our clients are driven, capable people. You simply need a place where you can be honest about what you’re carrying. When you continue to feel stress, pressure, and experiences, they can interfere with performance, clarity, and emotional regulation. Use the "Request appointment" tab to take the next steps today! At Renewed Mind Therapy, LLC we provide anxiety counseling and Brainspotting therapy. In our work together, you’ll find a calm, direct, and non-judgmental space where healing, clarity, and resilience can grow toward a Renewed Mind. Still not sure about counseling or therapy? Do you— Carry constant pressure? • Feel the exhaustion of always performing at a high level • Struggle with feeling “not good enough” despite your accomplishments • Have been passed over for promotions or overlooked professionally Feel the weight of complicated family dynamics? • Walk on eggshells around a parent • Wonder what your parent thinks of you as an adult • Feel anxious before family gatherings, unsure what conflict may happen • Struggle with a parent who doesn’t follow through with plans • Feel like you can never quite please them Notice your body reacting to family stress? • Your heart pounds and stomach drops when a parent finally texts back, feeling "out of nowhere" • You lose your appetite or feel physically anxious before seeing them • Notice a shift in others' behaviors and are hyperaroused Find relationships confusing or painful? • Feel abandoned easily in relationships • Want to heal anxious-avoidant attachment patterns • Avoid closeness out of fear of being left Carry responsibility for everyone? • Struggle to ask for help • Feel hyper-independent • Feel responsible for others to a fault • Have been told you are “too emotional” Trying to break generational patterns? • Notice moments of “mom rage” or reactions you wish you didn’t repeat • Want to parent differently than you were parented • Learn and practice co-regulation, but get triggered by a disrespectful comment by your child Navigating grief? • Have lost a parent • Still processing the impact of loss(s), thinking you should be over them by now If you relate to these experiences, Counseling and Brainspotting Therapy can help you process what has been carried for years—so you no longer have to do it alone.