Renewed Mind Therapy, LLC

through a trauma-informed lens, Athena, can address a variety of topics and mental health diagnoses in order for clients to find the strength and resilience within, to move towards values and a renewed mind. Ideal clients are: • in person in Hartland, WI • virtual anywhere throughout Wisconsin • virtual anywhere throughout Texas She best supports those ready to heal: • anxiety • ptsd/ trauma • depression/ grief • shame/guilt • ineffective behaviors/ substance misuse • ocd She also enjoys working with: • goal setting • those seeking personal development • athletes to improve sports performance and reduce body arousal and worst case thinking • sports injuries • concussion(s) • body pain • health optimization • birth stories • reframing gestational diabetes and unplanned c-section She has specialized training in: • trauma • substance use • the memory resolution technique (tmrt) • brainspotting phase 1 & 2 • brainspotting for health and sports optimization • brainspotting certification • first responders • military focused care • biblical counseling Modalities most often used: • brainspotting • cbt • behavioral activation (ba) • dbt informed skills • mindfulness • ifs informed Work experience: • medication assisted therapy for opiate use • rogers depression recovery php • rogers ocd residential • group private practice • employee assistance program (eap) • private practice solo owner & therapist Lived experiences: • blood clot (pe) • unplanned c-section • vbac • gestational diabetes • flag to reduce a1c1 & glucose pp • working mom • entrepreneur/ business owner • parent loss • half marathon finisher • bulging disc recovery • volleyball player • dancer- ballet, tap, jazz, hip hop & modern —— What is Brainspotting? "the brain can focus, in a laser-like way, to find, hold in place, process, and release emotional and physical trauma held in the brain and felt in the body" (Grand, p. 104).